We opened our gym in October 2021. Faster than you can say ‘WOW!’, we have grown exponentially. Strathroy and surrounding areas have been showing us that FMT provides something that is needed. Growth in all athletic endeavors.

FMT specializes in the fundamentals of gymnastic sport conditioning while providing exercises that will challenge the body and mind for all sports or movement outlets. We value the importance of sport, music and creative outlet as a means for growth.  We provide tools to enhance life skills for our athletes and members; our training includes goal-setting, strength and conditioning plans, assessments and mindfulness techniques. Our goal is to enhance the activities that improve our clients both physically and mentally.

Giving attention is important to us. This is why we offer private classes and small group sessions to maximize efficiency.  As we have grown, we are offering larger classes to afford more time and space.  This will not diminish the programs or attention, but rather offer a chance for the athletes to learn and grow with each other.